Personal Growth
Coming to therapy doesn't always need to be when you're in crisis. You're wanting more than just 'surviving'.
Personal growth can mean:
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feeling more secure in being yourself and your worth
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being less self-critical
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building your mental health capacity for resilience
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building a closer connection with your partner or family
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wanting insight into your past experiences so you can move forward
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curious about how you fit within your cultural, gender, and social identities.
How can therapy help?
Therapy can support you in developing a deeper connection with yourself and by reflecting on your experiences to gain new insight. The therapeutic space can often be a mirror to the different aspects of yourself and your identity. Gaining a clearer sense of who you are now can help you see your path forward.